\u3000\u3000\u6211\u548cJohn\u90fd\u6709\u5065\u8eab\u7684\u4e60\u60ef\uff0c\u4ed6\u4e3a\u4e86\u589e\u52a0\u8ddf\u6211\u89c1\u9762\u7684\u673a\u4f1a\uff0c\u4e5f\u5728\u6211\u53bb\u7684\u5065\u8eab\u623f\u529e\u4e86\u5361\uff0c\u4e5f\u53bb\u90a3\u5065\u8eab\u3002\u6211\u5e73\u65f6\u53bb\u6e38\u6cf3\u8dd1\u6b65\uff0c\u540e\u6765\u5065\u8eab\u623f\u589e\u52a0\u4e86\u4e00\u4e2a\u53ea\u9488\u5bf9\u5973\u6027\u7684\u820d\u5bbe\u73ed\uff0c\u8fd0\u52a8\u5f3a\u5ea6\u4e0d\u5927\uff0c\u6211\u89c9\u5f97\u633a\u6709\u610f\u601d\uff0c\u5c31\u62a5\u4e86\u4e00\u4e2a\u3002\u6162\u6162\u73ed\u91cc\u6709\u4e86\u4e03\u516b\u4e2a\u5b66\u5458\uff0c\u6559\u7ec3\u662f\u4e2a\u4e09\u5341\u51fa\u5934\u7684\u59d0\u59d0\uff0c\u8eab\u6750\u7279\u522b\u597d\uff0c\u7d27\u5b9e\u4fee\u957f\uff0c\u6bcf\u6b21\u4e0a\u8bfe\u90fd\u7a7f\u7740\u4e13\u7528\u7684\u820d\u5bbe\u670d\uff0c\u53ef\u80fd\u4e5f\u662f\u8fd9\u79cd\u8863\u670d\u7684\u539f\u56e0\uff0c\u663e\u5f97\u817f\u7279\u522b\u957f\u3002\u73ed\u91cc\u51e0\u4e2a\u5b66\u5458\u6e10\u6e10\u4e5f\u90fd\u8d2d\u4e70\u4e86\u8fd9\u79cd\u8863\u670d\uff0c\u6211\u8fd8\u662f\u7a7f\u7740\u8df3\u64cd\u7684\u7d27\u8eab\u88e4\uff0c\u663e\u5f97\u6709\u70b9\u4e0d\u4e13\u4e1a\u3002\u820d\u5bbe\u670d\u7c7b\u4f3c\u4f53\u64cd\u670d\uff0c\u4f46\u5f00\u53c9\u66f4\u9ad8\uff0c\u8fd8\u8981\u7a7f\u9ad8\u8ddf\u978b\uff0c\u6559\u7ec3\u603b\u7a7f\u7740\u4e00\u6761\u8089\u8272\u95ea\u5149\u7684\u4e1d\u889c\uff0c\u7279\u522b\u6027\u611f\uff0c\u6211\u603b\u89c9\u5f97\u5728\u5065\u8eab\u623f\u8fd9\u79cd\u8377\u5c14\u8499\u7206\u68da\u7684\u5730\u65b9\uff0c\u7a7f\u8fd9\u79cd\u6027\u611f\u7684\u8863\u670d\u6709\u70b9\u706b\u4e0a\u6d47\u6cb9\u7684\u611f\u89c9\uff0c\u8fd9\u4e2a\u6559\u5ba4\u867d\u7136\u53ea\u6709\u5973\u6027\uff0c\u53ef\u5e76\u4e0d\u662f\u5b8c\u5168\u5c01\u95ed\uff0c\u900f\u8fc7\u534a\u900f\u660e\u7684\u73bb\u7483\u5899\uff0c\u91cc\u9762\u9c9c\u6d3b\u7684\u8eab\u4f53\u8fd8\u662f\u66b4\u9732\u65e0\u9057\u7684\uff0c\u6bcf\u5929\u90fd\u80fd\u770b\u89c1\u8bb8\u591a\u7537\u4eba\u6765\u6765\u5f80\u5f80\u4ece\u95e8\u53e3\u8fc7\uff0c\u773c\u775b\u91cc\u95ea\u70c1\u7740\u9965\u997f\u7684\u5149\u8292\u3002\u4f46\u4e5f\u5f88\u77db\u76fe\uff0c\u5973\u4eba\u7684\u8eab\u4f53\u672c\u6765\u5c31\u662f\u4e3a\u4e86\u5f15\u8bf1\u7537\u4eba\uff0c\u60f3\u7740\u81ea\u5df1\u6027\u611f\u7684\u8eab\u4f53\u88ab\u90a3\u4e48\u591a\u7537\u4eba\u770b\u5230\uff0c\u5fc3\u91cc\u53ef\u80fd\u8fd8\u4e0d\u65ad\u5730\u610f\u6deb\uff0c\u53cd\u800c\u5f04\u5f97\u5fc3\u91cc\u75d2\u75d2\u7684\uff0c\u6211\u4e5f\u4e70\u4e86\u4e00\u5957\uff0c\u7eff\u8272\u7684\u9ad8\u5f00\u53c9\u820d\u5bbe\u670d\uff0c\u4e00\u6761\u8089\u8272\u534a\u900f\u660e\u7684\u820d\u5bbe\u889c\uff0c\u7b2c\u4e00\u6b21\u7a7f\u7740\u8fd9\u8eab\u8863\u670d\u53bb\u4e0a\u8bfe\uff0c\u4e00\u4e0b\u5b50\u628a\u5176\u4ed6\u5b66\u5458\u90fd\u6bd4\u4e0b\u53bb\u4e86\uff0c\u6559\u7ec3\u59d0\u59d0\u4e5f\u4e0d\u4f4f\u7684\u5938\u6211\u8eab\u6750\u597d\u3002<\/p>\n
\u3000\u3000\u820d\u5bbe\u867d\u7136\u8fd0\u52a8\u4e0d\u7b97\u6fc0\u70c8\uff0c\u53ef\u4e00\u5802\u8bfe\u4e0b\u6765\uff0c\u4e5f\u662f\u7b4b\u75b2\u529b\u5c3d\uff0c\u6240\u4ee5\u540e\u6765\u6709\u820d\u5bbe\u8bfe\u7684\u65f6\u5019\uff0c\u6211\u4e5f\u5c31\u4e0d\u53bb\u8dd1\u6b65\u6e38\u6cf3\u4e86\uff0c\u53ea\u5e26\u8fd9\u4e00\u4ef6\u8863\u670d\u53bb\u4e0a\u8bfe\u3002John\u5c31\u8fd8\u662f\u7ec3\u4ed6\u7684\u5668\u68b0\uff0c\u6e10\u6e10\u7684\u4e5f\u8ddf\u5e38\u53bb\u7684\u51e0\u4e2a\u8001\u5916\u719f\u6089\u4e86\uff0c\u6b27\u7f8e\u7537\u4eba\u7684\u8eab\u6750\u66f4\u9002\u5408\u7ec3\u5668\u68b0\uff0c\u808c\u8089\u7684\u7ebf\u6761\u8f6e\u5ed3\u8981\u6bd4\u4e9a\u6d32\u4eba\u597d\u5f97\u591a\uff0c\u4ed6\u4eec\u91cc\u9762\u6709\u4e2a\u53ebBrake\u7684\u9ed1\u4eba\uff0c\u7279\u522b\u4e13\u4e1a\u7684\u5065\u8eab\u7231\u597d\u8005\uff0c\u6709\u4e00\u7c73\u4e5d\uff0c\u6d51\u8eab\u6bcf\u4e00\u5757\u808c\u8089\u90fd\u7cbe\u5fc3\u96d5\u7422\u5f88\u6709\u578b\u4f46\u4e0d\u662f\u7279\u522b\u58ee\u7684\u90a3\u79cd\uff0c\u672c\u8eab\u662f\u4e2a\u641eit\u7684\uff0c\u540e\u6765\u8fd8\u7ed9\u51e0\u672c\u6742\u5fd7\u62cd\u8fc7\u7167\u7247\uff0c\u5341\u5206\u6027\u611f\u3002\u6211\u89c9\u5f97\u9ed1\u4eba\u7684\u808c\u8089\u662f\u6700\u6027\u611f\u7684\uff0c\u5145\u6ee1\u4e86\u539f\u59cb\u7684\u91ce\u6027\uff0c\u767d\u79cd\u4eba\u90fd\u6ca1\u6709\u90a3\u80a1\u52b2\u513f\uff0c\u4e9a\u6d32\u4eba\u5728\u5065\u7f8e\u6bd4\u8d5b\u4e0a\u4e5f\u4f1a\u5f80\u8eab\u4e0a\u6d82\u6df1\u8272\u7684\u6cb9\uff0c\u4f30\u8ba1\u4e5f\u662f\u4e3a\u4e86\u5b66\u4e60\u9ed1\u4eba\u5427\uff0c\u4f46\u611f\u89c9\u602a\u602a\u7684\u3002<\/p>\n
\u3000\u3000\u90a3\u5929\u6211\u7684\u8bfe\u7ed3\u675f\u7684\u65e9\u4e86\uff0c\u6211\u53bb\u5668\u68b0\u533a\u627eJohn\uff0c\u6211\u6ca1\u5e26\u5176\u4ed6\u8863\u670d\uff0c\u53ea\u80fd\u7a7f\u7740\u8fd9\u8eab\u820d\u5bbe\u670d\u51fa\u53bb\u3002\u4e00\u8def\u4e0a\u6240\u6709\u7684\u7537\u4eba\u90fd\u4f1a\u8f6c\u5934\u770b\u6211\uff0c\u773c\u795e\u6068\u4e0d\u5f97\u5728\u5065\u8eab\u623f\u91cc\u5c31\u628a\u6211\u6252\u5149\uff0c\u6211\u672c\u6027\u4e5f\u4e0d\u662f\u7279\u522b\u559c\u6b22\u8fd9\u79cd\u5927\u5ead\u5e7f\u4f17\u4e4b\u4e0b\u7684\u6ce8\u89c6\uff0c\u611f\u89c9\u602a\u602a\u7684\uff0c\u8d76\u7d27\u8d70\u8fc7\u53bb\uff0c\u5230\u4e86\u5668\u68b0\u533a\uff0c\u91cc\u9762\u90fd\u662f\u808c\u8089\u7537\uff0c\u90a3\u4e9b\u610f\u6deb\u7684\u7537\u4eba\u4e5f\u5c31\u4e0d\u6562\u5077\u770b\u4e86\uff0c\u8ba9\u6211\u677e\u4e86\u53e3\u6c14\u3002\u8fd9\u4e2a\u533a\u57df\u4e00\u822c\u4eba\u90fd\u4e0d\u662f\u7279\u522b\u591a\uff0cJohn\u53bb\u6d17\u624b\u95f4\u6ca1\u5728\uff0cBrake\u548c\u53e6\u5916\u4e00\u4e2a\u767d\u4eba\u5728\u63a8\u4e3e\uff0c\u6211\u6ca1\u8bf4\u8bdd\uff0c\u9759\u9759\u5730\u770b\u7740\u4ed6\uff0c\u6760\u94c3\u4e00\u4e0a\u4e00\u4e0b\u4e4b\u95f4\uff0c\u4ed6\u7684\u808c\u8089\u65f6\u800c\u7d27\u5f20\u65f6\u800c\u653e\u677e\uff0c\u5c31\u50cf\u4e00\u4e2a\u9ed1\u8272\u7684\u96d5\u5851\u4e00\u6837\u5b8c\u7f8e\uff0c\u8170\u95f4\u7684\u808c\u8089\u4e5f\u968f\u7740\u52a8\u4f5c\u6d3b\u52a8\u7740\uff0c\u6211\u770b\u7684\u53e3\u5e72\u820c\u71e5\u4e86\uff0c\u4e00\u79cd\u539f\u59cb\u7684\u91ce\u6027\u5438\u5f15\u7740\u6211\uff0c\u4e0d\u7531\u7684\u80e1\u601d\u4e71\u60f3\u8d77\u6765\u3002<\/p>\n
\u3000\u3000\u4ed6\u7ec3\u5b8c\u8fd9\u4e00\u7ec4\uff0c\u770b\u89c1\u6211\u7684\u77ac\u95f4\u4ed6\u4e5f\u5dee\u5f02\u4e86\u4e00\u4e0b\uff0c\u773c\u91cc\u5149\u8292\u95ea\u70c1\u4e86\u8d77\u6765\uff0c\u663e\u7136\u88ab\u6211\u8fd9\u8eab\u6027\u611f\u7684\u8863\u670d\u6240\u5438\u5f15\uff0c\u89c1\u6211\u6709\u4e9b\u53d1\u6123\uff0c\u4f30\u8ba1\u5fc3\u91cc\u4e5f\u5927\u6982\u731c\u5230\u6211\u90a3\u9897\u6000\u6625\u7684\u5c11\u5973\u5fc3\uff0c\u4ed6\u5fae\u7b11\u7740\uff0c\u7ad9\u8d77\u6765\uff0c\u6162\u6162\u7684\u8d70\u8fc7\u6765\uff0c\u8eab\u4e0a\u7684\u6c57\u886c\u6258\u7740\u9ed1\u8272\u7684\u808c\u8089\u95ea\u95ea\u53d1\u4eae\uff0c\u6211\u5e73\u65f6\u4e5f\u662f\u4e2a\u6c14\u573a\u5f88\u5f3a\u7684\u5973\u4eba\uff0c\u4e00\u822c\u7537\u4eba\u89c1\u6211\u4e5f\u4e0d\u6562\u9020\u6b21\uff0c\u53ef\u5728\u8fd9\u4e2a\u573a\u666f\u4e2d\uff0c\u4ed6\u5065\u58ee\u7684\u96d5\u5851\u4e00\u822c\u7684\u8eab\u4f53\u56db\u5e73\u516b\u7a33\u7684\u5411\u6211\u8d70\u6765\u7684\u65f6\u5019\uff0c\u6c14\u573a\u5f7b\u5e95\u538b\u5012\u4e86\u6211\uff0c\u6211\u5bb3\u7f9e\u7684\u770b\u7740\u5176\u4ed6\u5730\u65b9\uff0c\u4e0d\u6562\u76f4\u89c6\u4ed6\u3002\u4ed6\u5148\u8bf4\u8bdd\uff1a\u201cJohn’s in the bathroom,you wanna try this?\u201d\u8bf4\u7740\u6307\u7740\u65c1\u8fb9\u7684\u6760\u94c3\u3002\u6211\u8fde\u5fd9\u6447\u5934\uff0c\u90a3\u4e48\u91cd\u6211\u600e\u4e48\u4e3e\u5f97\u8d77\u6765\uff0cBrake\u6ca1\u8bf4\u8bdd\uff0c\u5f2f\u4e0b\u8170\u5378\u6389\u4e86\u6240\u6709\u7684\u6760\u94c3\u53ea\u7559\u4e0b\u4e00\u6839\u6760\uff0c\u201cyou can startwith this, come on, I’ll show you \u201d\u8bf4\u7740\u62ff\u8d77\u94c1\u6760\uff0c\u51b2\u6211\u4e00\u7b11\u201cforfree\u201d\u3002\u8fd8\u633a\u5e7d\u9ed8\uff0c\u4ed6\u53cc\u624b\u628a\u6760\u653e\u5230\u5934\u540e\uff0c\u8170\u633a\u76f4\uff0c\u7ed9\u6211\u793a\u8303\u6df1\u8e72\u3002\u6211\u770b\u8fc7\u89c6\u9891\u91cc\u6b27\u7f8e\u5973\u4eba\u7ec3\u4e60\u817f\u90e8\u548c\u81c0\u90e8\u808c\u8089\u4e5f\u662f\u8fd9\u4e48\u505a\u7684\uff0c\u6b27\u7f8e\u5973\u4eba\u7684\u7fd8\u81c0\u662f\u6240\u6709\u4e9a\u6d32\u5973\u4eba\u7684\u68a6\u60f3\u3002\u8bd5\u8bd5\u53c8\u4f55\u59a8\u5462\uff0c\u4f55\u51b5\u6709\u8fd9\u4e48\u6027\u611f\u7684\u6559\u7ec3\uff0c\u6211\u5c31\u8bf4\u8bd5\u8bd5\u770b\uff0c\u4f38\u624b\u5411\u4ed6\u8981\u6760\u94c3\u3002\u4ed6\u7b11\u7b11\u52aa\u52aa\u5634\uff0c\u201cshoes off\uff0c miss\u201d\uff0c\u6211\u624d\u60f3\u8d77\u6765\u6211\u8fd8\u7a7f\u7740\u521a\u624d\u7ec3\u4e60\u820d\u5bbe\u65f6\u7684\u9ad8\u8ddf\u978b\uff0c\u6ca1\u5e26\u8fd0\u52a8\u978b\uff0c\u53ea\u597d\u7a7f\u7740\u889c\u5b50\u5149\u811a\u8e29\u5728\u5730\u6bef\u4e0a\u3002\u4ed6\u8ba9\u6211\u5148\u8e72\u4e0b\uff0c\u628a\u6760\u94c3\u8f7b\u8f7b\u7684\u653e\u5728\u6211\u80a9\u8180\u4e0a\uff0c\u624b\u8f7b\u8f7b\u5730\u6441\u7740\u6211\u7684\u80cc\u548c\u8170\uff0c\u8ba9\u6211\u628a\u8170\u80cc\u633a\u76f4\uff0c\u201cyou doing fine,girl, now, stand up slowly\u201d\uff0c\u6211\u7b2c\u4e00\u6b21\u505a\uff0c\u638c\u63e1\u4e0d\u4e86\u8981\u9886\uff0c\u8d77\u6765\u7684\u65f6\u5019\u4e00\u4e2a\u6ca1\u7ad9\u7a33\u5dee\u70b9\u6454\u5012\uff0c\u4ed6\u63e1\u4f4f\u6211\u7684\u8170\u628a\u6211\u6276\u4f4f\uff0c\u771f\u7684\u662f\u63e1\u4f4f\uff0c\u4ed6\u7684\u624b\u597d\u5927\uff0c\u4ed6\u5f88\u6709\u793c\u8c8c\uff0c\u751a\u81f3\u6ca1\u8ba9\u6211\u7684\u8eab\u5b50\u78b0\u5230\u4ed6\uff0c\u628a\u6211\u6276\u6b63\uff0c\u6e29\u67d4\u7684\u8bf4\u201clet’s try it again, separateyour legs a little bit\u201d\uff0c\u6211\u6309\u7167\u4ed6\u8bf4\u7684\uff0c\u53cc\u817f\u7a0d\u5fae\u5206\u5f00\u4e86\u4e00\u70b9\uff0c\u8fd9\u6837\u8d77\u6765\u7684\u65f6\u5019\u5c31\u7a33\u5f53\u591a\u4e86\uff0c\u4ed6\u5c31\u5728\u6211\u8eab\u540e\u7ad9\u7740\uff0c\u65f6\u4e0d\u65f6\u7684\u7ed9\u6211\u7ea0\u6b63\u59ff\u52bf\u3002\u6211\u5fae\u5fae\u53c9\u5f00\u817f\uff0c\u5c31\u8fd9\u6837\u4e00\u8e72\u4e00\u8d77\uff0c\u65c1\u8fb9\u90a3\u4e2a\u54e5\u4eec\u773c\u73e0\u5b50\u90fd\u5feb\u77aa\u51fa\u6765\u4e86\uff0c\u6211\u5bf9\u7740\u955c\u5b50\u770b\u7740\u8eab\u540e\u7684Brake\uff0c\u4ed6\u4e5f\u4f4e\u5934\u76ef\u7740\u6211\u7684\u5c41\u80a1\u548c\u817f\uff0c\u77ed\u88e4\u91cc\u4e5f\u9690\u9690\u7ea6\u7ea6\u6709\u70b9\u81a8\u80c0\uff0c\u6211\u53c8\u5f00\u59cb\u6d6e\u60f3\u8054\u7fe9\uff1a\u90fd\u8bf4\u9ed1\u4eba\u7684\u9634\u830e\u5927\uff0cbrake\u662f\u4e0d\u662f\u4e5f\u6709\u4e00\u6839\u9752\u7b4b\u66b4\u9732\u7684\u5927\u8089\u68d2\u5462\uff0c\u6211\u7684\u4e0b\u9762\u80fd\u88c5\u5f97\u4e0b\u5417\u2026\u60f3\u7740\u60f3\u7740\uff0c\u4e0b\u9762\u5c31\u6709\u70b9\u6f6e\u6e7f\u4e86\uff0c\u54ea\u4e2a\u5973\u4eba\u80fd\u4e0d\u6e34\u671b\u88ab\u8fd9\u79cd\u91ce\u517d\u5f81\u670d\u5462\u3002<\/p>\n
\u3000\u3000\u7ec3\u4e86\u4e00\u4f1a\uff0c\u6211\u7d2f\u4e86\uff0c\u4ed6\u5e2e\u6211\u653e\u4e0b\u6760\u94c3\uff0c\u6211\u5f2f\u4e0b\u8170\u63c9\u4e86\u63c9\u53d1\u9178\u7684\u5927\u817f\uff0c\u4ed6\u53ef\u80fd\u770b\u5230\u4e86\u673a\u4f1a\uff0c\u8bf4\u201chere\uff0c let me help you\u201d\uff0c\u8ba9\u6211\u5750\u5728\u4ed6\u8eab\u8fb9\uff0c\u4ed6\u6307\u6307\u6211\u7684\u817f\u201cmay I\uff1f\u201d\u5f88\u6709\u793c\u8c8c\u7684\u95ee\u6211\uff0c\u6211\u6309\u4ed6\u8bf4\u7684\u628a\u817f\u653e\u5728\u4ed6\u817f\u4e0a\uff0c\u4ed6\u62ff\u8d77\u4e00\u53ea\u811a\uff0c\u7a0d\u5fae\u62ac\u9ad8\uff0c\u5f80\u6211\u8eab\u4f53\u4e00\u4fa7\u8f7b\u6441\uff0c\u8ba9\u6211\u5927\u817f\u7684\u7b4b\u7d27\u7ef7\u8d77\u6765\uff0c\u4e00\u53ea\u624b\u8f7b\u8f7b\u5730\u6309\u6469\u90a3\u6839\u9178\u75db\u7684\u7b4b\uff0c\u771f\u7684\u5f88\u8212\u670d\uff0c\u53c8\u6ca1\u6709\u6311\u9017\u7684\u610f\u601d\uff0c\u4f46\u90a3\u6e29\u6696\u6709\u529b\u7684\u5927\u624b\u51e0\u4e4e\u6574\u4e2a\u63e1\u4f4f\u4e86\u6211\u7684\u5927\u817f\uff0c\u9ed1\u8272\u7684\u624b\u548c\u6211\u96ea\u767d\u7684\u4e1d\u889c\u817f\u7684\u5bf9\u6bd4\u770b\u8d77\u6765\u8ba9\u4eba\u8840\u8109\u8d32\u5f20\u3002\u5e78\u4e8f\u820d\u5bbe\u889c\u6bd4\u8f83\u539a\uff0c\u5982\u679c\u53ea\u7a7f\u7740\u820d\u5bbe\u670d\uff0c\u4f30\u8ba1\u6c34\u90fd\u4f1a\u6d41\u51fa\u6765\uff0c\u90a3\u5c31\u5c34\u5c2c\u4e86\u3002\u6211\u4e5f\u80fd\u900f\u8fc7\u77ed\u88e4\u611f\u89c9\u5230\u90a3\u9690\u9690\u80c0\u5927\u7684\u786c\u7269\u3002\u4ed6\u6ca1\u6709\u8fdb\u4e00\u6b65\uff0c\u6211\u4e5f\u6ca1\u6709\uff0c\u8fd9\u79cd\u66a7\u6627\u611f\u89c9\u633a\u597d\u3002\u6211\u5fae\u5fae\u51fa\u4e86\u70b9\u6c57\uff0c\u4ed6\u628a\u4ed6\u7684\u6bdb\u5dfe\u9012\u7ed9\u6211\uff0c\u6bdb\u5dfe\u4e0a\u7684\u5473\u9053\u975e\u5e38\u597d\u3002<\/p>\n
\u3000\u3000\u505c\u4e86\u4e00\u4f1a\uff0cJohn\u56de\u6765\u4e86\uff0c\u770b\u6211\u548cbrake\u5750\u7740\u804a\u5929\uff0c\u53c8\u770b\u5230\u6211\u7684\u8863\u670d\uff0c\u611f\u89c9\u6b32\u706b\u4e00\u4e0b\u5c31\u7a9c\u4e86\u8d77\u6765\uff0c\u4e5f\u6ca1\u63a5\u7740\u7ec3\u4e86\uff0c\u6536\u62fe\u6536\u62fe\u5c31\u62c9\u7740\u6211\u8d70\u4e86\uff0c\u660e\u663e\u7684\u611f\u89c9\u5230\u4ed6\u7684\u918b\u610f\u3002\u8d70\u7684\u65f6\u5019\uff0c\u6211\u4fcf\u76ae\u7684\u8ddfBrake\u6253\u4e86\u62db\u547c\uff1a\u201cthanks coach!\u201d\u4ed6\u7b11\u7b11\u70b9\u70b9\u5934\u3002<\/p>\n
\u3000\u3000\u6211\u8bf4\u6d17\u5b8c\u6fa1\u518d\u56de\u53bb\uff0cJohn\u4e0d\u8ba9\uff0c\u8ba9\u6211\u628a\u5916\u5957\u76f4\u63a5\u5957\u5728\u820d\u5bbe\u670d\u5916\u5934\uff0c\u56de\u5bb6\u518d\u6d17\uff0c\u6211\u5fc3\u91cc\u660e\u767d\u4ed6\u60f3\u7684\u662f\u4ec0\u4e48\uff0c\u5176\u5b9e\u7ecf\u8fc7\u521a\u624d\u7684\u4e8b\uff0c\u6211\u4e5f\u6709\u70b9\u8feb\u4e0d\u53ca\u5f85\u4e86\uff0c\u5c31\u9ed8\u8bb8\u4e86\u4ed6\u3002\u56de\u53bb\u7684\u8def\u4e0a\uff0c\u4ed6\u5f00\u7740\u6211\u7684\u8f66\uff0c\u624b\u4e00\u523b\u4e5f\u6ca1\u8001\u5b9e\u8fc7\uff0c\u4e0d\u505c\u5730\u5728\u6211\u5927\u817f\u4e0a\u6469\u6332\uff0c\u8fd8\u628a\u6211\u7684\u817f\u653e\u5728\u4ed6\u7684\u817f\u4e0a\uff0c\u4e0d\u4f4f\u7684\u57cb\u6028\u6211\u4e3a\u4ec0\u4e48\u4e0d\u65e9\u70b9\u7a7f\u7ed9\u4ed6\u770b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u3000\u3000\u6211\u548cJohn\u90fd\u6709\u5065\u8eab\u7684\u4e60\u60ef\uff0c\u4ed6\u4e3a\u4e86\u589e\u52a0\u8ddf\u6211\u89c1\u9762\u7684\u673a\u4f1a\uff0c\u4e5f\u5728\u6211\u53bb\u7684\u5065\u8eab\u623f\u529e\u4e86\u5361\uff0c\u4e5f\u53bb\u90a3\u5065\u8eab\u3002\u6211\u5e73\u65f6\u53bb\u6e38\u6cf3\u8dd1\u6b65 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[714],"class_list":["post-33422","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-by-"],"_links":{"self":[{"href":"http:\/\/979740.xyz\/index.php?rest_route=\/wp\/v2\/posts\/33422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/979740.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/979740.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/979740.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/979740.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33422"}],"version-history":[{"count":0,"href":"http:\/\/979740.xyz\/index.php?rest_route=\/wp\/v2\/posts\/33422\/revisions"}],"wp:attachment":[{"href":"http:\/\/979740.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/979740.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33422"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/979740.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}